Biorith

Chekku oils, also known as cold-pressed oils, are oils extracted from seeds and nuts using traditional methods that involve grinding and pressing without the application of heat. The term "chekku" comes from the Tamil word for the wooden or stone mill used in this process, which is common in South Indian cuisine.

Key Features of Chekku Oils:

Extraction Method: The cold-pressing technique preserves the natural flavors, nutrients, and aroma of the oil. Unlike refined oils, which undergo high heat and chemical processes, chekku oils retain their original properties, making them healthier options.

Groundnut Oil: Made from peanuts, it has a rich flavor and is often used for frying and cooking.

Sesame Oil: Known for its distinct taste, it is commonly used in Asian cuisines and is valued for its health benefits.

Coconut Oil: Extracted from fresh coconut meat, it is popular for cooking and baking, especially in tropical regions.

Mustard Oil: Often used in Indian cooking, it has a strong flavor and is known for its health benefits.

Nutritional Benefits: Chekku oils are rich in essential fatty acids, vitamins, and antioxidants. They are often considered healthier than refined oils due to their higher nutrient content and lower levels of harmful trans fats.

Culinary Uses: These oils are versatile and can be used for various cooking methods, including frying, sautéing, and dressing salads. They are also used in traditional medicine and skincare.

Cultural Significance: In many South Indian households, chekku oils are preferred for their traditional extraction methods and health benefits. They are often associated with home-cooked meals and are valued for their authenticity.

Overall, chekku oils are a popular choice for those seeking natural, unrefined cooking oils that offer both flavor and health benefits.